Fear become your friend if you could use the strategy to control it and can use the same strategy to help your child or if you are a teacher and is willing to help a student or jam in kindergarten or psychiatrist.1 gave the fear a name and tried to paint it if you can, or that the form of his imagination, it is important to give it certain features such as color or smell or sound or a certain size. Remember, when any reason fear and where and with whom, and what he looked like then? Thus, you make it easier for your mind to deal with it and control it later.2. About fear to have to learn a skill or need more training, for example, a child who is afraid to sleep alone, he has to learn to sleep alone. Account must be taken to learn the skill should be appropriate to the age and realism of the same person3. I remember the skill with which the pros Sttalmha and what benefits they will get it, then try to involve those around you a question What are the benefits of which will receive these benefits may prevail on others.4. Given the skill with which you want to learn a name and chose the Assistant symbolic of imagination or fact, be a picture or drawing or saying or doll for children.5. Trying to find people and help you be Mwazin you in the process of learning and talking to them about this skill.6. A strong faith in yourself that you can learn this skill through the examples remind you of your life you've been through and learned new things which were not appreciated it, but then I was able to learn. Or say to yourself that this thing is very important in my life and it gives me good things for my future or that this thing was too difficult for my friend, but he managed to achieve and I am lucky because so many around me want to help me. Important thing to enhance your self-confidence is to remember always to use good recipes, select three of them and if difficult when you are out there now because of your focus on your fears and loves you Ask the people close to you that reminds you of the three most important qualities you loved. You are quick to learn, for example, you can decide for yourself, you are loved ..7. Tell yourself and others how to behave when you want to learn this skill.(Tell me boy age 9 When I asked him how his behavior would be after the new skill to learn to sleep in a room alone, instead of going to a room of his parents, he answered, I can sleep in the house of my friend).8 Ask yourself how you want to learn this skill was saying the words out loud or certain physical movements.(I asked at one time a girl aged five years: What do you want to do in order to Tsttain that Ttrdy monster who is trying to scare you? She answered the girl I want to work movements of karate. Type what you want in the paper and imagine in your brain exercise it in your imagination or try to play with another person, and children love this drama. can be more significant Emsjha in his imagination with music, or to choose a picture attached in three different places that it can be seen down)9. Use this method with patience and enjoy, because of fear took time from the time in your life, and learning the new skill also take time in your brain, try it on a daily basis with Khialatk and Takidatk sit down once a week and then type or remember small changes Albestip to Atstjl change is simple in itself means that you the right way10. Kavye yourself when you get your goal is to transform fear into positive challenges. Shi was purchased or like calling a friend to the movies on this occasion ..
These exercises are easy to learn and can be used as tools to get rid of fear rather than be defeated him and avoid confrontation when you think of the moment to face fear or to put it in front of you and are talking and find alternatives and solutions become in the development of self development because he will have to learn new habits and learn many things and build you a new challenge and when these things become part of your life you feel you made a positive step, comfortable and close to the inside and this sense of comfort and happiness. May not be the application of these steps easy in the first attempts to Strh on fear, where you can not think positive when Eetmlkk fear, this would require training mentally for several times in a week or a day on assertions frequency or learn to exercise deep breathing or meditation exercises which we shall explain in the future.
These exercises are easy to learn and can be used as tools to get rid of fear rather than be defeated him and avoid confrontation when you think of the moment to face fear or to put it in front of you and are talking and find alternatives and solutions become in the development of self development because he will have to learn new habits and learn many things and build you a new challenge and when these things become part of your life you feel you made a positive step, comfortable and close to the inside and this sense of comfort and happiness. May not be the application of these steps easy in the first attempts to Strh on fear, where you can not think positive when Eetmlkk fear, this would require training mentally for several times in a week or a day on assertions frequency or learn to exercise deep breathing or meditation exercises which we shall explain in the future.
